Mindfulness relaxation

Mindfulness is found in many places some easier than others..I find deep relaxation in a hammock, swinging in filtered light with birdsong to listen too..the wind to caress me with my eyes closed breathing deeply in and out to focus on..There is nothing more deeply relaxing to me..how long can I do it..? 20 minuets would be nice..but I would take 5.. :o) In most cases..I have to settle for an open window, for a gentle air movement, perhaps there would be bird song as well..deep breaths in and out, my eyes closed, silence other than natural noises, hearing only those things as I focus on my release of tension in my toes first and on upward through my body..air movement is important to my relaxation..as well as silence..allowing only natural sounds, even the smallest of sounds play their part..as I seem to focus on the least of these allowing them their space with me, my breathing and my work on my release of tension, it is as if the smallest sounds carry it off with them, imagine your tension being flown off across the blue sky or stormy sea on the finger tip wing feather of a bird where it will be flicked off in the farthest away place, the bird flutters in again with a soft rustle of joy in it's feathers..... to sing for you..again...a hummm of the refrigerator...almost OM like at times carries away bits and pieces as well when it lets off its work..a kittens scurry after a fluff of dust Bunnie..scatters the tension into smaller pieces to be found and carried off .....all peaceful and relaxing to me..as I give it all up..